Are you ready to make a change?

Let's work together to establish a healthy lifestyle through nutrition, movement, and mindfulness.

Around here we take

nutrition + wellness

seriously.

Individualized Health Coaching

Understanding that everybody is different, I offer individualized 8 week plans with options to extend. Each one tailored to your personal needs. Along side myself, you will learn how to set and reach attainable health and wellness goals.

Holistic approach

I believe that your body works as a whole. When working on your nutrition, we also work on movement, and mindfulness. One does not work to it's full potential without looking after the other.

Designed for women

I'm that women who couldn't eat certain foods in fear of how my body would react. I have experienced hormonal imbalances, gut issues, and extreme tiredness. My mission is to help other women find freedom from these issues like I did.

Health Coaching

1 on 1 coaching via online or in person to help you live a health lifestyle. Through creating healthy changes, we will work to recovery your energy, fix your gut, and find balance in your day to day life.

Movement

Exercise is an important part of a healthy lifestyle. Whether you a going for walks or lifting weights, Movement will help your body work the way it is designed.

Mindfulness

It is easy to forget to slow down and take time to breathe. We go through life with stress not realizing that we are carrying it. Being mindful helps to slow down your brain allowing your body to function better.

Intuitive Eating

Intuitive eating gets rid of the pressure to eat only "what's good for you". It relies on you paying attention to your bodies needs. By learning how to eat intuitively, you can leave the pressure of good foods and bad foods behind.

Monthly personalized health coaching

Online or In-person

Weekly/daily check-ins &

support

Learn to do life in a healthy & sustainable way

WITH INTENT

What is included:

Initial Nutrition Session

- We will go over your health history, what your life looks like currently, food preference, health goals, etc.

Weekly check-ins/Daily check-ins to help support your journey, make the required changes, add more accountability if needed, and give time for any questions.

- Do you have nutrition questions? Feel free to ask them anytime they come to mind. I will get back to you as soon as possible. No question is a wrong question. Ask away!

Follow up session every 4 weeks to keep track of progress & walk through any questions.

- We will be go over how you have been doing as well as making needed adjustments in this more in-depth check-in.

Learn the basics of a balanced diet. (Water intake, food portions, grocery shopping, etc.)

How to read a nutrition label

Healthy eating tips

Suggestions on healthy food substitutions

Basic vitamins and supplement recommendation, if needed.

Total Investment: $200

Start your health journey today.

Contact me!

Phone

(204) 724-5900

Email

cfhealthcoaching@gmail.com

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